Arrow Created with Sketch. Back to The Recipes Healthy Mexican Frittata with Pico de Gallo Meals Low Carb Snacks and Apps np_email_663301_000000 Created with Sketch. pinterest Created with Sketch. Twitter Created with Sketch. Facebook Created with Sketch. - shares Star Created with Sketch. Star Created with Sketch. Star Created with Sketch. Star Created with Sketch. Star Created with Sketch. 5/5 - 12 Ratings PRINT Prep Time 10 minutes Cook Time 15-20 minutes Serving Yield 4 servings You probably already love huevos rancheros as much as we do, but here’s another way to do breakfast with a Southwest flair. This Mexican frittata comes with a spicy kick of fresh jalapeño and plenty of delicious, healthy veggies. Don't skimp on the tangy pico de gallo on top! By: Keri Glassman Ingredients For the pico de gallo 1 medium tomato, finely diced 1/4 red onion, finely diced 1/2 jalapeño, finely diced For the frittata 1/2 tablespoon olive oil 1/4 cup red onion, finely diced 1/2 medium tomato, diced 1/4 teaspoon cumin 1/2 jalapeño, finely diced 5 Pete and Gerry’s Organic Eggs 2 teaspoons fresh cilantro, chopped (plus additional for garnish) Salt and freshly ground black pepper to taste 1/2 cup mozzarella, grated Nutritional Information Servings: 4 Amount Per Serving: Calories 200, Fat Cal. 120, Total Fat 13g (20% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 250mg (83% DV), Sodium 320mg (13% DV), Total Carb. 6g (2% DV), Fiber <1g (3% DV), Sugars 2g, Protein 16g, Vitamin A (20% DV), Vitamin C (20% DV), Calcium (25% DV), Iron (8% DV), Vitamin D (15% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post. Directions To make the pico de gallo: Step 1 In a small bowl, gently stir together the diced tomato, onion, and jalapeño until well combined. To make the frittata: Step 1 Preheat the oven to 400F. In an 8-inch skillet over medium heat, add olive oil, onion, tomato, cumin, and jalapeño, and mix to combine. Step 2 While tomato mixture cooks, add eggs, a splash of water, and cilantro to a medium bowl. Season with salt and pepper to your liking and whisk. Add the cheese to the bowl and stir to combine. Step 3 Add egg mixture to the pan with the tomato mixture and let cook, lifting the edges of the egg mixture with a spatula to allow any uncooked egg to flow to the bottom of the pan. Allow the edges to set slightly, then transfer the pan to the oven to finish cooking for about 10-15 minutes, or until just set. Step 4 Remove frittata from oven, divide into 4 wedges, top with pico de gallo, and garnish with cilantro. Add a dollop of Greek yogurt if desired. Serve warm. Rate this Recipe Share this Recipe How much did you enjoy this recipe? How much did you enjoy this recipe? Rate it from 1-5 to let us know! x Page 1 Copy 3 Created with Sketch. 1 Page 1 Copy 3 Created with Sketch. 2 Page 1 Copy 3 Created with Sketch. 3 Page 1 Copy 3 Created with Sketch. 4 Page 1 Copy 3 Created with Sketch. 5 Submit COMMENTS Submit * Required RESPONSES Amc April 10, 2019 Frittata Reply Page 1 Created with Sketch. Kelli Mezzanotte July 16, 2018 recipe for sunday brunch in charlottesville Reply Page 1 Created with Sketch. 1 Reply [email protected] July 16, 2018 Sounds fabulous, Kelli. Enjoy your delicious brunch! Reply Page 1 Created with Sketch.
