sweet-potato-kale-frittata
This roasted sweet potato and kale frittata offer a sweet kick to a traditionally savory classic. Our frittata is topped with fresh goat cheese and fresh thyme. | peteandgerrys.com
This roasted sweet potato and kale frittata offer a sweet kick to a traditionally savory classic. Our frittata is topped with fresh goat cheese and fresh thyme. | peteandgerrys.com This roasted sweet potato and kale frittata offer a sweet kick to a traditionally savory classic. Our frittata is topped with fresh goat cheese and fresh thyme. | peteandgerrys.com
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Roasted Sweet Potato and Kale Frittata

  • Meals
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5/5 - 15 Ratings
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Prep Time 10 minutes
Cook Time
Serving Yield 4 servings

Add this sweet potato kale frittata to your weekly menu for a quick and easy healthy meal that can be whipped up in less than 30 minutes and served for breakfast, lunch, or dinner.

By: Eating Bird Food

Ingredients

  • 3 teaspoons coconut or olive oil, divided
  • 1/2 cup red onion, sliced or chopped
  • 1 clove garlic, minced
  • 1 1/2 cups kale, chopped
  • 8 Pete and Gerry’s Organic Eggs
  • 1/4 teaspoon sea salt
  • 2 ounces soft goat cheese
  • 2 cups sweet potatoes, chopped into bite-size pieces
  • 1 tablespoon fresh thyme (plus more for topping)

Nutritional Information plus

Servings: 4

Amount Per Serving: Calories 320, Fat Cal. 150, Total Fat 16g (25% DV), Sat. Fat 8g (40% DV), Trans Fat 0g, Cholest. 380mg (127% DV), Sodium 400mg (17% DV), Total Carb. 26g (9% DV), Fiber 5g (20% DV), Sugars 8g, Protein 19g, Vitamin A (450% DV), Vitamin C (90% DV), Calcium (15% DV), Iron (20% DV), Vitamin D (20% DV).

Percent Daily Values (DV) are based on a 2,000 calorie diet.

For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.

Directions

Step 1

Preheat the oven to 375F.

Step 2

Spread chopped sweet potatoes on a baking sheet with 1 teaspoon of oil. Toss and then roast for about 20 minutes or until tender.

Step 3

In the meantime, melt remaining 2 teaspoons oil in an ovenproof skillet over medium heat. Add the onion and garlic and sauté until tender and golden, 8 to 10 minutes. Add the kale and cook for another minute, until just wilted. Remove from heat and add roasted sweet potatoes once they’re done.

Step 4

Crack the eggs into a large bowl, add the salt, and whisk well with a fork.

Step 5

Pour the beaten eggs into the skillet and use the fork to press the vegetables down into the egg mixture so that the eggs cover the veggies completely. Crumble the goat cheese over the top, then place the pan in the oven and bake until the center is set and lightly golden, 10 to 15 minutes.

Step 6

Cut into wedges and serve warm with a sprinkle of fresh thyme.

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Roasted Sweet Potato and Kale Frittata

Prep Time 10 minutes
Cook Time
Serving Yield 4 servings

Add this sweet potato kale frittata to your weekly menu for a quick and easy healthy meal that can be whipped up in less than 30 minutes and served for breakfast, lunch, or dinner.

By: Eating Bird Food

Ingredients

  • 3 teaspoons coconut or olive oil, divided
  • 1/2 cup red onion, sliced or chopped
  • 1 clove garlic, minced
  • 1 1/2 cups kale, chopped
  • 8 Pete and Gerry’s Organic Eggs
  • 1/4 teaspoon sea salt
  • 2 ounces soft goat cheese
  • 2 cups sweet potatoes, chopped into bite-size pieces
  • 1 tablespoon fresh thyme (plus more for topping)

Directions

Step 1

Preheat the oven to 375F.

Step 2

Spread chopped sweet potatoes on a baking sheet with 1 teaspoon of oil. Toss and then roast for about 20 minutes or until tender.

Step 3

In the meantime, melt remaining 2 teaspoons oil in an ovenproof skillet over medium heat. Add the onion and garlic and sauté until tender and golden, 8 to 10 minutes. Add the kale and cook for another minute, until just wilted. Remove from heat and add roasted sweet potatoes once they’re done.

Step 4

Crack the eggs into a large bowl, add the salt, and whisk well with a fork.

Step 5

Pour the beaten eggs into the skillet and use the fork to press the vegetables down into the egg mixture so that the eggs cover the veggies completely. Crumble the goat cheese over the top, then place the pan in the oven and bake until the center is set and lightly golden, 10 to 15 minutes.

Step 6

Cut into wedges and serve warm with a sprinkle of fresh thyme.