everything-bagel-keto-cloud-bread
Perfect for those following a low carb diet this everything bagel keto cloud bread is just begging to be smeared with cream cheese and served with lox, capers, and red onion.
Perfect for those following a low carb diet this everything bagel keto cloud bread is just begging to be smeared with cream cheese and served with lox, capers, and red onion. Perfect for those following a low carb diet this everything bagel keto cloud bread is just begging to be smeared with cream cheese and served with lox, capers, and red onion.
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Everything Bagel Keto Cloud Bread

  • Protein-Packed
  • Low Carb
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5/5 - 2 Ratings
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Prep Time 15 minutes
Cook Time
Serving Yield Ten 4-5" pieces

Everything bagel seasoning: it's not just for sprinkling on your scrambled eggs. In fact, why not double up on the beloved blend of garlic, onion, poppy seeds, and sesame seeds by baking it into and atop this everything bagel keto cloud bread? Perfect for those following a low carb diet, each soft and light slice is just begging to be smeared with cream cheese and served with lox, capers, and red onion. Alternatively, go the classic route and make an everything bagel breakfast sandwich without the bagel—you won't even miss it!

By: MINT + MALLOW

Ingredients

  • 6 large Pete and Gerry's Organic Eggs, separated
  • 1/2 teaspoon cream of tartar
  • 1/4 teaspoon salt
  • 3 ounces (85g) cream cheese
  • 2 tablespoons of everything bagel seasoning, separated

Nutritional Information plus

Serv. Size: 1 piece, Servings: 10

Amount Per Serving: Calories 90, Fat Cal. 50, Total Fat 6g (9% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 120mg (40% DV), Sodium 320mg (13% DV), Total Carb. <1g (0% DV), Fiber 0g (0% DV), Sugars 0g, Protein 4g, Vitamin A (6% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (4% DV).

Percent Daily Values (DV) are based on a 2,000 calorie diet.

For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.

Directions

Step 1

Preheat oven to 350F and line two baking sheets with parchment paper.

Step 2

Separate egg whites and yolks into separate bowls, ensuring that the whites stay clean, as any fat from the yolks will keep them from whipping to full volume. Beat egg whites, cream of tartar, and salt until mixture is fully opaque and has formed stiff peaks.

Step 3

In a separate bowl, microwave cream cheese for 20-30 seconds until warm and very soft (softer than room temperature). Add the egg yolks and 1 tablespoon of everything bagel seasoning, then beat until smooth and slightly increased in volume (a few small specks of cream cheese are okay).

Step 4

Gently fold whites into the yolk mixture in two batches until no streaks remain, being careful to not deflate the whites.

Step 5

Drop batter onto prepared baking sheets in 10 evenly-sized mounds (5 mounds per baking sheet; about 1/2 cup batter each), and sprinkle tops with remaining everything bagel seasoning. Bake until golden brown and fully cooked through, 20-25 minutes.

Step 6

Store in fridge for up to 5 days, or freeze for up to 1 month.

Farm Team Tips:

Looking for just a few pieces of cloud bread? You can easily divide this recipe in half to make 4-5 per batch.

While cloud bread can be carefully sliced in half to make your favorite sandwich with a keto twist, it's much more delicate than traditional bread. If you have particularly wet or heavy sandwich fillings, we recommend using one whole piece of cloud bread as the top of your sandwich and a second one as the bottom.

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